Hug yourself in those moments that nobody could hold you; write down those words that your mind speaks, even if they come incomprehensibly. When all clarity and sense is lost, and your mind sails an ocean fraught with perilous waves, come to realise that within these dangers brings a pearl of wisdom that you must find. Drown beneath the waters, if you should, but rejoice in waking ashore to the golden sunrise, with an eternal fragment of wisdom cusped between your shaking hands.